.sx-page,.sd{font-family:'Plus Jakarta Sans',system-ui,sans-serif;color:#0f2a3d}
.sx-nav{display:grid;grid-template-columns:50px 1fr 50px;align-items:center;gap:10px;text-align:center;margin:4px 0 14px}.sx-nav b{font-size:20px;font-weight:600;display:block}.sx-nav small,.sx-back{color:#5d6b6a;font-size:13px;background:none;border:0;padding:0;font-weight:600;cursor:pointer}
.sx-nb{width:50px;height:50px;border-radius:16px;background:#fff;border:0;box-shadow:0 2px 8px rgba(15,42,61,.1);font-size:26px;line-height:1;color:#0f2a3d;padding:0;cursor:pointer}
.sx-week{background:#fff;border-radius:24px;padding:20px 22px;box-shadow:0 2px 10px rgba(15,42,61,.06);margin-bottom:14px}.sx-week h3{margin:0 0 14px;font-size:20px;font-weight:700}
.sx-ovs{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.sx-ov small{color:#5d6b6a;font-size:13px;display:block}.sx-ov b{font-size:30px;font-weight:700;letter-spacing:-.5px;display:block;margin:2px 0 8px}.sx-ov b i{font-size:14px;font-style:normal;color:#5d6b6a;font-weight:600}.sx-pill{display:inline-block;background:#eef3f2;border-radius:9px;padding:5px 9px;font-size:13px;font-weight:700}
.sx-card{display:block;background:#fff;border-radius:24px;padding:18px 20px;box-shadow:0 2px 10px rgba(15,42,61,.06);margin-bottom:14px;color:inherit;text-decoration:none;transition:transform .15s,box-shadow .2s}.sx-card:active{transform:scale(.985)}.sx-card.done{opacity:.8}
.sx-top{display:flex;gap:14px;align-items:center}.sx-ico{flex:none;width:56px;height:56px;border-radius:14px;background:linear-gradient(135deg,#d7f5ef,#ecfbf7);display:flex;align-items:center;justify-content:center;font-size:26px}.sx-card.cat-strength .sx-ico{background:linear-gradient(135deg,#e4dcff,#f3efff)}.sx-card.cat-race .sx-ico{background:linear-gradient(135deg,#ffe0cc,#fff1e8)}
.sx-tt{flex:1;min-width:0}.sx-tt small{display:block;color:#5d6b6a;font-size:15px}.sx-tt b{display:block;font-size:20px;font-weight:700;line-height:1.2;margin-top:2px}.sx-tag{font-style:normal;background:#fdf2c4;color:#0f2a3d;border-radius:99px;padding:3px 10px;font-size:12px;font-weight:800;margin-right:8px}.sx-chev{font-size:28px;color:#0f2a3d}.sx-done{width:30px;height:30px;border-radius:50%;background:#0d9488;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:800}
.sx-stats{display:flex;gap:0;margin:16px 0 12px;padding-bottom:14px;border-bottom:1px solid #e8eeec}.sx-stat{padding:0 18px;border-left:1px solid #e8eeec}.sx-stat:first-child{padding-left:0;border:0}.sx-stat small{display:block;color:#5d6b6a;font-size:14px;margin-bottom:2px}.sx-stat b{font-size:26px;font-weight:700;letter-spacing:-.5px}.sx-stat b i{font-style:normal;font-size:15px;color:#5d6b6a;font-weight:600}
.sx-bolts{display:inline-flex;gap:3px;color:#d6dedc;margin-top:4px}.sx-bolts svg.on{color:#0f2a3d}
.sx-desc{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;color:#5d6b6a;font-size:15.5px;line-height:1.5}
.sd{margin:-4px -4px 90px}.sx-hero{position:relative;overflow:hidden;background:linear-gradient(150deg,#0f2a3d 0%,#0b4d4a 70%,#0d9488 140%);color:#fff;border-radius:0 0 34px 34px;padding:64px 22px 54px;margin:0 -12px}
.sx-hero h1{font-family:'Anton','Oswald',Impact,'Arial Narrow',sans-serif;font-weight:400;text-transform:uppercase;font-size:clamp(40px,12.5vw,64px);line-height:1.02;letter-spacing:.5px;margin:0;color:#fff;position:relative;word-break:break-word}.sx-hero small{display:block;position:relative;font-size:12px;letter-spacing:1.5px;font-weight:800;color:#7ce8da;margin-bottom:10px}
.sx-x{position:absolute;left:18px;top:16px;width:46px;height:46px;border-radius:15px;background:#fff;color:#0f2a3d;display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:18px;z-index:2;box-shadow:0 2px 8px rgba(0,0,0,.2)}
.sx-lanes i{position:absolute;left:-20%;width:140%;height:2px;background:linear-gradient(90deg,transparent,rgba(94,234,212,.5),transparent);transform:rotate(-8deg)}.sx-lanes i:nth-child(1){top:30%}.sx-lanes i:nth-child(2){top:55%}.sx-lanes i:nth-child(3){top:80%}
.sd-sheet{margin-top:-30px;position:relative;padding:0 4px}.sx-box{background:#fff;border-radius:24px;padding:20px 20px;box-shadow:0 2px 10px rgba(15,42,61,.07);margin-bottom:14px}
.sx-row{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:6px}.sx-h{font-size:21px;font-weight:700}.sx-tag2{background:#eef3f2;border-radius:99px;padding:6px 12px;font-size:12.5px;font-weight:800;letter-spacing:.3px}
.sx-stats.big .sx-stat b{font-size:30px}.sx-p{color:#5d6b6a;font-size:16px;line-height:1.55;margin:4px 0;white-space:pre-wrap}.clamp{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.sx-more{background:none;border:0;padding:6px 0;font:inherit;font-weight:700;color:#0f2a3d;cursor:pointer}
.sx-chart{position:relative;height:130px;margin:14px 0 18px}.sx-chart>i{position:absolute;left:0;right:0;border-top:2px dashed #dfe7e5}.sx-chart .g1{top:5%}.sx-chart .g2{top:35%}.sx-chart .g3{top:65%}.sx-bars{position:absolute;inset:0;display:flex;align-items:flex-end;gap:4px}.sx-bars span{border-radius:9px 9px 6px 6px;min-width:6px}
.sx-steps{display:flex;flex-direction:column;gap:12px}.sx-step{display:flex;gap:14px;border:2px solid #e4eceb;border-radius:20px;padding:14px 16px}.sx-step>i{flex:none;width:5px;border-radius:5px;background:var(--bar)}.sx-step small{display:block;color:#5d6b6a;font-size:14px}.sx-step b{display:block;font-size:19px;font-weight:700;line-height:1.3;margin-top:2px;white-space:pre-wrap}.sx-warn{display:block;color:#b45309;font-size:14px;margin-top:4px}.sx-note{color:#5d6b6a;font-size:14px;margin:4px 2px}
.sx-coach{border-radius:24px;padding:20px;margin-bottom:14px;background:radial-gradient(circle at 15% 0,#c8f7ec,transparent 55%),radial-gradient(circle at 85% 10%,#e6f7c6,transparent 50%),radial-gradient(circle at 60% 40%,#d9e9ff,transparent 55%),#fff;box-shadow:0 2px 10px rgba(15,42,61,.07)}
.sx-ch{display:flex;align-items:center;gap:12px}.sx-ch b{font-size:20px}.sx-av{width:54px;height:54px;border-radius:15px;background:linear-gradient(135deg,#0d9488,#0f2a3d);color:#fff;font-weight:800;display:flex;align-items:center;justify-content:center;transform:rotate(-4deg);border:3px solid #fff;box-shadow:0 2px 8px rgba(0,0,0,.15)}.sx-coach p{color:#42524f;font-size:16px;line-height:1.55;margin:12px 0 4px;white-space:pre-wrap}
.sd-bar{position:fixed;left:0;right:0;bottom:calc(68px + env(safe-area-inset-bottom));padding:12px 16px;display:flex;gap:12px;background:linear-gradient(180deg,rgba(255,255,255,0),#fff 40%);z-index:20;max-width:720px;margin:0 auto}
.sd-bar .ghost{flex:0 0 auto;background:#fff;border:0;border-radius:18px;box-shadow:0 2px 10px rgba(15,42,61,.15);padding:0 16px;font-weight:600;font-size:14px;color:#0f2a3d}.sd-ok{flex:1;border:0;border-radius:18px;padding:17px;font:inherit;font-size:16px;font-weight:700;background:#ff7a1a;color:#fff;box-shadow:0 8px 20px rgba(255,122,26,.3);cursor:pointer}.sd-ok:disabled{background:#0d9488;box-shadow:none;opacity:.9}
@media(min-width:861px){.sd-bar{bottom:0}}
@media(prefers-reduced-motion:reduce){.sx-card{transition:none}}
.sx-stat b{white-space:nowrap}.sx-card .sx-stat b{font-size:22px}.sx-card .sx-stat{padding:0 12px}.sx-card .sx-stat b i{font-size:13px}