.cwk{display:block;width:100%}.wk-top,.wk-days{width:100%;box-sizing:border-box}.wk-day{min-width:0}
.wk-nav{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:12px 0 4px}.wk-nav>div{text-align:center;display:flex;flex-direction:column;align-items:center;gap:4px;font-size:17px}
.wk-nav .ghost{min-width:48px;min-height:48px;border-radius:99px}.wk-today{border:0;background:rgba(47,164,240,.14);color:#0A2A4A;border-radius:99px;padding:6px 14px;font-weight:700;font-size:13px;cursor:pointer}
.wk-tot{margin:6px 0 0;text-align:center}
.wk-days{display:grid;gap:12px;margin-top:14px;grid-template-columns:1fr}
.wk-day{background:#fff;border:1px solid rgba(10,42,74,.1);border-radius:22px;padding:14px;display:flex;flex-direction:column;gap:8px}
.wk-day.today{border-color:#2FA4F0;box-shadow:0 0 0 3px rgba(47,164,240,.18)}.wk-day.rest{background:#f4f8fc}
.wk-day>header{display:flex;justify-content:space-between;align-items:baseline;color:#0A2A4A}.wk-day>header span{color:#5b6b80;font-size:13px}
.wk-item{display:grid;grid-template-columns:34px 1fr auto;gap:8px;align-items:center;background:rgba(47,164,240,.08);border-radius:16px;padding:10px}.wk-item .e{font-size:22px;text-align:center}
.wk-item small{display:block;color:#5b6b80;white-space:pre-wrap;overflow-wrap:anywhere;max-height:4.5em;overflow:hidden}
.wk-add{display:flex;gap:8px;flex-wrap:wrap}.wk-add .ghost{min-height:44px;border-radius:99px}
.wk-form{display:flex;flex-direction:column;gap:8px}.wk-cats{display:flex;gap:6px;flex-wrap:wrap}
.wk-chip{color:#0A2A4A;border:1.5px solid rgba(10,42,74,.12);background:#fff;border-radius:99px;min-height:44px;padding:0 14px;font-weight:700;cursor:pointer}.wk-chip.on{background:#2FA4F0;border-color:#2FA4F0;color:#fff}
.wk-row2{display:grid;grid-template-columns:120px 1fr;gap:8px}.wk-act{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
@media(min-width:700px){.wk-days{grid-template-columns:repeat(auto-fill,minmax(190px,1fr));gap:10px}.wk-day{padding:10px;border-radius:18px}.wk-item{grid-template-columns:1fr auto}.wk-item .e{display:none}}
@media(min-width:700px){.wk-item{grid-template-columns:1fr auto}.wk-item .e{display:none}}
/* Feuille do atleta */
.ws-sheet{background:#fff;border-radius:34px;padding:clamp(16px,4vw,32px);border:1px solid rgba(10,42,74,.08);box-shadow:0 24px 50px -24px rgba(47,164,240,.4);position:relative;overflow:hidden}
.ws-sheet::before{content:"";position:absolute;inset:0 0 auto 0;height:8px;background:linear-gradient(90deg,#2FA4F0,#6C5CE7,#00D4B4)}
.ws-head{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;margin-top:6px}.ws-head small{letter-spacing:.16em;font-weight:800;color:#6C5CE7;font-size:12px}.ws-head h2{margin:2px 0 0;font-size:clamp(26px,6vw,38px);letter-spacing:-.04em;color:#0A2A4A}
.ws-brand{font-weight:800;color:#0A2A4A;font-size:14px;text-align:right}.ws-brand b{color:#2FA4F0}
.ws-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0 16px}.ws-stats div{background:linear-gradient(160deg,rgba(47,164,240,.12),rgba(108,92,231,.1));border-radius:20px;padding:12px;text-align:center}
.ws-stats b{display:block;font-size:30px;letter-spacing:-.04em;color:#0A2A4A;line-height:1}.ws-stats span{font-size:12px;color:#5b6b80;font-weight:700}
.ws-grid{display:grid;gap:10px;grid-template-columns:1fr}
.ws-day{border:1.5px solid rgba(10,42,74,.08);border-radius:22px;padding:12px;display:flex;flex-direction:column;gap:8px;background:#fff}
.ws-day>header{display:flex;align-items:baseline;gap:8px;color:#0A2A4A}.ws-day>header span{color:#5b6b80;font-size:13px}.ws-day>header em{margin-left:auto;font-style:normal;background:#FF7A1A;color:#fff;border-radius:99px;padding:3px 10px;font-size:12px;font-weight:800}
.ws-day.today{border-color:#2FA4F0;box-shadow:0 0 0 3px rgba(47,164,240,.16)}.ws-day.rest{background:#f4f8fc}.ws-day.empty{background:#fafcfe;border-style:dashed}
.ws-it{display:grid;grid-template-columns:40px 1fr auto;gap:10px;align-items:center;text-decoration:none;color:#0A2A4A;border-radius:16px;padding:10px;background:rgba(47,164,240,.09)}
.ws-it.cat-strength{background:rgba(108,92,231,.1)}.ws-it.cat-race{background:rgba(255,122,26,.14)}.ws-it.cat-rest{background:rgba(0,212,180,.1)}.ws-it.cat-mobility{background:rgba(0,212,180,.12)}
.ws-it .e{font-size:26px;text-align:center}.ws-it b{display:block;overflow-wrap:anywhere}.ws-it small{display:block;color:#5b6b80;font-size:13px}.ws-it small.note{font-style:italic;margin-top:2px}.ws-it .ok{font-style:normal;background:#00b894;color:#fff;width:26px;height:26px;border-radius:50%;display:grid;place-items:center;font-size:14px}
.ws-none{margin:0;color:#8a98aa;font-size:14px}.ws-print{text-align:center;margin-top:14px}
@media(min-width:900px){.ws-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.ws-day:nth-child(7){grid-column:span 2}}
@media print{.side,.appnav,.mtop,.backbtn,.ws-print,.wk-nav button,.hero{display:none!important}.ws-sheet{box-shadow:none;border:0}.main{padding:0!important}body{background:#fff!important}.ws-grid{grid-template-columns:repeat(4,1fr)}}
.sf{display:flex;flex-direction:column;gap:10px}.sf label{display:flex;flex-direction:column;gap:4px;font-size:12.5px;font-weight:700;color:#5b6b80}
.sf-ex{position:relative;border:1.5px solid rgba(10,42,74,.1);border-radius:18px;padding:10px;display:flex;flex-direction:column;gap:8px;background:rgba(47,164,240,.04)}
.sf-name{font-weight:700}.sf-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(88px,1fr));gap:8px}.sf-grid input{min-height:44px}
.sf-mv{display:grid;grid-template-columns:70px 1fr auto;gap:8px;align-items:center}.sf-del{border:0;background:rgba(192,57,43,.1);color:#c0392b;border-radius:50%;width:36px;height:36px;cursor:pointer;font-weight:800}
.sf-ex .sf-del{position:absolute;top:8px;right:8px}.sf-ex .sf-name{padding-right:44px}
.pv-t{width:100%;border-collapse:separate;border-spacing:0 6px}.pv-t th{font-size:12px;text-align:left;color:#6C5CE7;letter-spacing:.06em;text-transform:uppercase;padding:0 8px}.pv-t td{background:rgba(108,92,231,.08);padding:12px 8px}.pv-t td:first-child{border-radius:14px 0 0 14px}.pv-t td:last-child{border-radius:0 14px 14px 0}
.pv-wod{background:linear-gradient(160deg,rgba(255,122,26,.12),rgba(255,255,255,0));border-radius:22px;padding:14px}.pv-fmt{font-weight:800;font-size:20px;color:#c2570a;letter-spacing:-.02em}.pv-wod ol{margin:10px 0 0;padding-left:22px;display:flex;flex-direction:column;gap:6px;font-size:17px}
.pv-race h3{margin:0 0 10px;font-size:24px;letter-spacing:-.03em}.pv-facts{display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:8px}.pv-facts div{background:linear-gradient(160deg,rgba(47,164,240,.14),rgba(108,92,231,.1));border-radius:18px;padding:10px 12px}.pv-facts span{display:block;font-size:12px;color:#5b6b80;font-weight:700}.pv-facts b{font-size:20px;letter-spacing:-.02em}.pv-notes{white-space:pre-wrap}
.wk-day.open{grid-column:1/-1}.wk-day.open .wk-form{max-width:760px}
/* Construtor de etapas (estilo Garmin, cores da marca) */
.gb{display:flex;flex-direction:column;gap:8px}.gb-add{display:flex;gap:8px;flex-wrap:wrap}
.gs{--sc:#6C5CE7;display:grid;grid-template-columns:1fr auto;gap:8px;align-items:center;background:#fff;border:1px solid rgba(10,42,74,.1);border-left:8px solid var(--sc);border-radius:16px;padding:10px}
.gs-type{font-weight:800;color:var(--sc);border:0!important;background:transparent!important;padding:0!important;min-height:36px}
.gs-f{grid-column:1/2;display:grid;grid-template-columns:130px 80px 1fr;gap:8px}.gs-f input,.gs-f select{min-height:44px}
.gs .sf-del{grid-row:1/3;grid-column:2}
.gs-rep{border:2px dashed rgba(108,92,231,.4);border-radius:20px;padding:10px;display:flex;flex-direction:column;gap:8px;background:rgba(108,92,231,.05)}
.gs-rep-h{display:flex;align-items:center;gap:8px;color:#6C5CE7}.gs-rep-h input{width:64px;min-height:44px;text-align:center;font-weight:800}.gs-rep-h .sf-del{margin-left:auto}
.gp{display:flex;align-items:flex-end;gap:2px;height:84px;padding:8px;border-radius:16px;background:linear-gradient(180deg,rgba(47,164,240,.06),rgba(108,92,231,.1))}.gp i{display:block;border-radius:6px 6px 2px 2px;min-width:4px}
.gvw{display:flex;flex-direction:column;gap:8px}.gv{--sc:#6C5CE7;display:flex;align-items:center;gap:12px;background:#fff;border:1px solid rgba(10,42,74,.1);border-left:8px solid var(--sc);border-radius:16px;padding:12px 14px}
.gv-t{font-weight:800;color:var(--sc);min-width:130px}.gv b{font-size:20px;letter-spacing:-.02em}.gv em{margin-left:auto;font-style:normal;background:rgba(47,164,240,.12);border-radius:99px;padding:4px 12px;font-weight:700;font-size:14px}
.gv-rep{border:2px dashed rgba(108,92,231,.4);border-radius:20px;padding:8px;display:flex;flex-direction:column;gap:8px}.gv-rh{font-weight:800;color:#6C5CE7;font-size:18px;padding-left:6px}
@media(max-width:560px){.gs-f{grid-template-columns:1fr 1fr}.gs-f .gs-t{grid-column:1/-1}.gv-t{min-width:0}}
/* Zonas — tabela organizada */
.zt{margin-top:18px;background:#fff;border:1px solid rgba(10,42,74,.09);border-radius:24px;padding:14px 14px 10px}
.zt-head{display:flex;align-items:center;justify-content:space-between;gap:8px}.zt-head h3{margin:0}
.zt-grid{display:grid;grid-template-columns:minmax(120px,1.1fr) 1.2fr 1fr;gap:8px;align-items:center}
.zt-th{margin-top:10px;font-size:12px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:#6C5CE7;padding:0 10px}
.zt-row{--zc:#2FA4F0;margin-top:6px;border-radius:16px;padding:10px;background:linear-gradient(90deg,color-mix(in srgb,var(--zc) 14%,#fff),#fff 70%);border-left:6px solid var(--zc)}
.zt-z{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}.zt-z i{display:none}.zt-z b{font-size:18px;color:var(--zc)}.zt-z small{color:#5b6b80;font-weight:600}
.zt-v{font-size:17px;font-weight:700;color:#8a98aa;font-variant-numeric:tabular-nums}.zt-v.man{color:#2FA4F0}
.zt-in{display:flex;align-items:center;gap:4px}.zt-in input{width:100%;min-width:0;min-height:42px;text-align:center;padding:0 4px}.zt-in em{font-style:normal;color:#8a98aa}
.zt-note{font-size:13px;margin:10px 4px 2px}
.ath-data{grid-template-columns:repeat(auto-fit,minmax(130px,1fr))}
@media(max-width:560px){.zt-grid{grid-template-columns:1fr 1fr}.zt-th{display:none}.zt-z{grid-column:1/-1}.zt-v:nth-of-type(1)::before{content:"Ritmo ";font-size:12px;color:#5b6b80;font-weight:600}.zt-v:nth-of-type(2)::before{content:"FC ";font-size:12px;color:#5b6b80;font-weight:600}}
/* Bolhas (nunca transbordam o texto) */
.bbs{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px;min-width:0}
.bb{display:inline-flex;align-items:center;max-width:100%;min-width:0;box-sizing:border-box;border-radius:99px;padding:3px 11px;font-size:12.5px;font-weight:800;line-height:1.35;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;background:rgba(47,164,240,.14);color:#0A2A4A}
.bb-a{background:rgba(47,164,240,.16)}.bb-b{background:rgba(108,92,231,.14);color:#4a3cc7}.bb-c{background:rgba(0,212,180,.18);color:#00695a}.bb-d{background:rgba(255,122,26,.16);color:#9a4a00}.bb-s{background:#eef2f7;color:#5b6b80}
.bb-t{font-size:13px;padding:5px 12px}.bb-t.bb-strength{background:rgba(108,92,231,.14)}.bb-t.bb-race{background:rgba(255,122,26,.16)}.bb-t.bb-rest{background:rgba(0,212,180,.16)}.bb-t.bb-wod{background:rgba(224,68,62,.12)}.bb-t.bb-mobility{background:rgba(0,212,180,.14)}
.bbs-mix{margin:0 0 14px}
.wk-main,.ws-it>div{min-width:0}.wk-main b,.ws-it b{overflow-wrap:anywhere;word-break:break-word}
.wk-item small,.ws-it small{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.ws-stats4{grid-template-columns:repeat(auto-fit,minmax(88px,1fr))}.ws-stats4 b{font-size:26px}.ws-stats4 span{white-space:nowrap}
.pv-ex{display:flex;flex-direction:column;gap:10px}
.pv-card{display:grid;grid-template-columns:36px 1fr;gap:12px;align-items:start;background:linear-gradient(160deg,rgba(108,92,231,.08),rgba(47,164,240,.06));border-radius:20px;padding:12px}
.pv-n{width:36px;height:36px;border-radius:50%;display:grid;place-items:center;background:linear-gradient(135deg,#2FA4F0,#6C5CE7);color:#fff;font-weight:800}
.pv-b{min-width:0}.pv-b>b{display:block;font-size:17px;overflow-wrap:anywhere}
/* cartão do dia mais informativo */
.ws-day,.wk-day{min-width:0}.ws-day>header em{white-space:nowrap}

.catbar{display:flex;flex-direction:column;gap:8px;margin:8px 0}
.catbar select{max-width:340px}
.chips-scroll{display:flex;flex-wrap:nowrap;overflow-x:auto;gap:6px;padding-bottom:6px;-webkit-overflow-scrolling:touch;scrollbar-width:thin}
.chips-scroll button{flex:0 0 auto;white-space:nowrap}
.flexbox{margin:12px 0;padding:12px;border:2px dashed #2FA4F0;border-radius:16px;background:#f4faff}
.flexbox h4{margin:0 0 6px;color:#0A2A4A}